I gained 1.8 pounds.
I'm not sure as to why, but here are some reasons:
1-I started running, but I didn't eat more to compensate
2-I ate too much, although they were the right foods
3-I had lost 4.4 the week before and my body is trying to compensate
4-All of the above
Who knows? But it sucks. Bad. I didn't think I would care so much, but it really bothers me. Here I have worked so hard, and for a pretty consistent amount of time, and yet I have little to show for it. Negative feelings keep trying to shove my logical thinking out the window. Because of this, I almost binged yesterday --and today. Instead, I remembered to write down all my foods (as usual) and it curbed my desires to screw up my record. How can I throw that first month away just because I had a bad week? That would be completely crazy.
So, another week has begun, and I'm going to stick hard to it. Plus, I ran an extra 100 yards this morning. My Body ROCKS!!!